meet lauren

ASSOCIATE MARRIAGE AND FAMILY THERAPIST

A woman with short curly brown hair wearing a mustard yellow sweater sitting on a beige couch in front of a wooden room divider with a large green leafy plant nearby.

my approach

At the heart of my approach is a recognition of the shared humanity that connects us all. I believe that we’re all doing the best we can with the tools we have—none of us are broken or in need of fixing. We learn to adapt to our environments, experiences, and relationships in ways that help us survive emotionally and make sense of the world. Eventually, these strategies may no longer serve us or fit who we are becoming. Therapy offers a space to explore these patterns together and begin developing new ways of being that support this version of you.

 

My style can be described as warm, loving, and supportive--yet honest and direct when necessary. I value my role as trusted partner and collaborator in your journey and work to ensure a safe environment where you can feel comfortable bringing your complete self.

my methods

My approach to therapy is rooted in being client-centered, relational, and trauma informed. I draw from advanced training in Emotion Focused Therapy and consider the impact of patterns of interaction in relationship with others and ourselves. I also integrate mindfulness, IFS, and CBT to support greater awareness and promote new, more positive patterns of thinking. My approach is tailored to each person, honoring your unique goals, pace and lived experiences. 

about me

I became a therapist after experiencing the benefits of therapy myself and believe deeply in the transformative power of this work. With support, I learned to speak more kindly to myself, form more fulfilling relationships, and live in alignment with my most authentic self. This possibility—and so much more—is available to you. Together, we can explore what that looks like and how to get there. I’d love to hear your story and explore how I can support you in creating lasting, meaningful change. I look forward to connecting with you.

Schedule a Consultation

education & experience

  • Emotion Focused Couples Therapy, Externship, Core Skills, on-going consultation

  • MA in Counseling Psychology, University of San Francisco

  • BS in Advertising and Sociology

  • School Based Adolescent Therapist, SFUSD

  • California State Sexual Assault Crisis Counselor, Rape Trauma Services