Your inner dialogue can be pretty harsh, and relentless. It may seem like everyone else has it all together. You feel behind your peers and disappointed in yourself.

I specialize in supporting people with the following experiences -

• inner critic

• not feeling “enough”

• comparison

• shame

• difficulty expressing needs in relationships

• low self esteem

As a queer therapist, I feel deeply connected to working with folks in the LGBTQIA+ community, including those who are considering where they might fit for the first time. Wherever you are on your journey, you are welcome here.

I specialize in helping people navigate the below -

• exploring sexuality

• coming out later in life

• understanding gender identity

• questioning & uncertainty

• processing internalized cisheteronormativity & homophobia

Using a strengths-based and emotionally-focused approach, I help partners increase vulnerability and identify unmet needs while exploring negative patterns that impair communication.

I specialize in working with couples on the below -

• improving connection

• rebuilding trust

• breaking harmful patterns of communication and conflict

• finding understanding across different values

• healing from betrayal

• deepening physical and emotional intimacy

My practice is welcoming to polyamorous folks.

You are successful and “have it all together” on the outside, but deep down you feel unsatisfied.

I specialize in working with high achievers on the below -

• perfectionism

• driven and motivated professionals

• burnout

• people-pleasing

• difficulty setting boundaries

Anxiety is extremely common and shows up differently for everyone.

I specialize in helping people experiencing anxiety navigate the below challenges -

• overthinking and rumination

• hard to be present

• excess worry - thinking about the worst case scenario

• hard to focus and make decisions

• difficulty sleeping

• tension in the body, stomach upset or headaches