Adolescence can be uniquely challenging, but it is also a time of huge possibility. This phase brings so many changes and can prompt big questions - Who am I? Who do I want to be? Where am I headed? It can feel overwhelming, but it's also a powerful moment to seek support for more confidently moving through the next phase. Therapy is a space that's just for them--where they can talk openly and feel fully understood--free from judgement or expectations.

Together, we work towards building confidence, emotional resilience, and a deeper sense of self, helping your teen find healthy ways to move through life's challenges. When working with teens, I value collaboration with parents to ensure the progress made in therapy is supported and reinforced at home. Seeking support is a positive step forward—opening the door to growth, empowerment, and greater well-being for your teen.